Source Text

The first edition of Asana Pranayama Mudra Bandha, published in 1969, was derived from the direct teaching of Swami Satyananda Saraswati during the nine month Teachers Training Course conducted at Bihar School of Yoga, Munger, in 1969.

body: tightness of the neck as cervical spondylitis, the face as neuralgia, etc. A well chosen set of asanas, combined with pranayama, shatkarmas, meditation and yoga nidra, is most effective in eliminating these knots, tackling them from both the mental and physical levels.

AI Summary

Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati presents key insights from the Yoga tradition. The 2 passages above capture the essential teachings.

Core Themes:

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Key Passages: Highlights above are particularly representative.

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