According to the The Hatha Yoga Pradipika, a 15th-century Sanskrit manual on hatha yoga by Svatmarama, there are five main movements of prana in your body, called vayus, or “wind,” that govern your overall system, including digestion, circulation, and elimination.
Essential Pranayama
According to the The Hatha Yoga Pradipika, a 15th-century Sanskrit manual on hatha yoga by Svatmarama, there are five main movements of prana in your body…
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