Source Text

Fact of the matter is, the less you do, the easier you will go “places”. Of course, at some point or another you would want to set an intent. You don’t necessarily want to be steerlessly floating on a universal sea of consciousness. But in general, after you have set your goal or intent, the less you do after it, the easier it will be “to get there”.

becomes increasing flexible and receptive to alternate forms of reality organization.

So perhaps it’s best to forget about techniques and first train yourself to be in a relaxed state of awareness, which is even more important than physical relaxation.

AI Summary

Focus 10 by Frederick Aardema presents key insights from the contemplative tradition. The 3 passages above capture the essential teachings.

Core Themes:

• [To be expanded]

Key Passages: Highlights above are particularly representative.

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