To obtain maximum benefit, we recommend embracing a simple vegetarian diet and avoiding strong stimulants. Do not be concerned if you find this difficult in the beginning. The body will tend to lose its desire for these things with regular Yoga practice.
It is strongly recommended to adhere to the times given in this book for each practice and to avoid straining. As Sri Swami Satchidananda tells us, “Take it easy, but not lazy.”
class. You may choose to include one or two optional poses in your daily practice. Cat/Cow pose may be done before the Sun Salutation, and the standing poses may be done after the Sun Salutation or right before Yoga Mudrā (see pages 9–10). All of the other optional poses may be incorporated right before Yoga Mudrā (see pages 20–22).