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Author: [[Alison Kerr]] Full Title: The Binge Code Category: #books “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” The I just don’t care binge Barry McDonagh and his book “DARE” (which is easily the best book I’ve ever read for dealing with anxiety issues). He keeps the exercise so simple and as a result it’s mightily powerful. I LOVE MYSELF MANTRA In any spare moment you have when your mind is idle, silently repeat to yourself: “I love myself.” Repeat it over and over again. Roll it around in your mind like a song that gets stuck in your head. Repeat it as you get out of bed The beauty of this exercise is that it doesn’t matter whether you believe the sentiment or not. What matters is the So be How can you be there for others if you aren’t there for yourself?

AI Summary

The Binge Code by Alison Kerr presents wisdom from the contemplative traditions.

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