Source Text

as possible.

If meditation is seen as a form of mental training, it turns out that oscillatory synchrony in the gamma range opens just the right time window that would be necessary to promote synaptic change efficiently.

AI Summary

The Ego Tunnel by Thomas Metzinger presents key insights from the contemplative tradition. The 2 passages above capture the essential teachings.

Core Themes:

• [To be expanded]

Key Passages: Highlights above are particularly representative.

This entry was generated from Readwise highlights. Expand with additional context as appropriate.