The Subtle Energy System: Tibetan Buddhist teachings describe a subtle energy system within the human body. It consists of channels (nadis), winds (prana or lung), and energy centers (chakras).
7.4.3 Regular Check-ins and Support: Establish a regular communication channel with your teacher or mentor. Regular check-ins can help address questions, clarify doubts, and receive guidance on refining your practice. This ongoing support ensures that you progress safely and effectively on your Tummo journey.